What's NEW?
Updates and new classes starting
Pop up classes or upcoming retreats
Check back here often!
Pop up Yoga and Energy Session!
Feeling off or lacking energy? Overwhelmed with life in general? Come join us on Wednesday November 20th for an evening of rest and relaxation. Experience a holistic journey to restore balance and harmony within your body and mind. In this mini session, you’ll receive a combination of chakra balancing through Yoga and Reiki healing tailored to your individual needs.
If you have any questions please reach out to Melissa via email or text 705-772-4003.
To Register for this Pop Up Class fill this form out:
https://docs.google.com/forms/d/e/1FAIpQLSepun__E-Lmvc7B2Y-2uIGjIbKGgj9CdDUetyNHf-x89DK5hg/viewform?usp=sf_link
Pop Up Yoga Class in Havelock!
Come on out and join us for a pop Up Yoga Fit Class in Havelock at the Havelock Seniors Club.
This class is designed for all fitness levels with modifications offered. Come get your heart rate up and join in on the fun with a Yoga Fit Class. You will do 12 different exercises and repeat x3 with a rest in between. Stations are set up in sets of 3 activities with a break in between. Bring your yoga mat too as we will stretch before and after and cool down after a great workout! Water, running shoes (optional, you know I love bare feet lol) and comfortable clothing and a good attitude!
To register for this class please fill out the form below. Payments for this class will go directly to me, either cash or etransfer to wbwellness22@gmail.com.
https://docs.google.com/forms/d/e/1FAIpQLSd3KwbvGa7ffkGZ2BtiYazp_RZ6bnoG3OOttxzMZTFks3hKlg/viewform?usp=sf_link
Pop Up Holiday Yin Yoga and Reiki Class
With the popularity of our first session, we have added another session! Dec 11th @ the Warkworth Townhall from 7:30-9pm.
Join Sarah and I for a beautiful YIN Yoga to help melt away the stress of the holiday season or life in general! Here you will find peace and tranquility and sense of calm.
Melissa will guide you through a 45 min YIN Yoga Session into a deep relaxed Savasana. Sarah and Melissa will then provide individual mini Reiki sessions to everyone.
Sounds blissful doesn't it? Don't delay, sign up today!
***SPECIAL*** If you signed up for Nov 20th Yoga and Reiki Session, you will receive $5 off this class!
To Register fill this form out and email or provide cash to Melissa at wbwellness22@gmail.com
November/December Schedule
1 NEW CLASS, 3 time slots! Yoga Fit Circuit Training on Monday at 7:15pm or Wednesday at 10:15am in Warkworth. Tuesday's at 9am in Keene!
Yoga Fit Circuit Training will combine the benefits of Yoga with some cardio, strength and core training! 12 different exercises with a warm up and cool down. Come join us and get your workout on!
The Warsaw class is moving from Tuesday at 1:30pm to Wednesday at 12pm.
Reiki Tuesday! Book your Reiki at 10:30am, 12pm or 1:30pm. Need another time or day? Contact Melissa to set up another time :)
Register here:
https://docs.google.com/forms/d/e/1FAIpQLSfgC9EOAQ6HCuZEuOcGMYAhHWodHE_igmt5HUt9ZpRYa2_SSg/viewform?usp=sf_link
Yoga Fit Circuit Training!
Starting Nov 4th and 6th @ the Warkworth Townhall!
Come join us for a great workout with some of your favourite Yoga Moves. This class will entail a variety of different yoga and fitness poses, and will incorporate some weights and cardio as well!
This class is for all fitness levels, with modifications always provided :)
https://docs.google.com/forms/d/e/1FAIpQLSfgC9EOAQ6HCuZEuOcGMYAhHWodHE_igmt5HUt9ZpRYa2_SSg/viewform?usp=sf_link
Gift Certificates!
Looking for a wellness gift to give this year? Look no further than a Reiki Session, a yoga session or class! Inquire with Melissa about more details.
Contact Melissa via
Email: wbwellness22@gmail.com
Phone: 705-772-4003
M-F 8:30-4:30pm
Facebook Page: https://www.facebook.com/missoilstichealth?mibextid=ZbWKwL
Instagram: @wholebodywellnesswithmelissa